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Ingredients
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2 pounds chicken gizzards
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water to cover
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4 (3 ounce) packages chicken flavored ramen noodles
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1 teaspoon all-purpose flour
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water as needed
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salt and pepper to taste
Directions
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Rinse gizzards and place in a large pot. Add water to cover, cover pot with lid and boil over medium high heat until gizzards are tender, about 30 to 45 minutes.
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Once gizzards are tender, drain 1/2 of the water out of the pot. In a small bowl, combine the ramen flavor packet mixes with the flour and add enough water to liquefy mixture. Pour into pot with gizzards and season with salt and pepper to taste. Reduce heat to low and simmer until sauce/gravy is thickened to taste.
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Meanwhile, bring a large pot of lightly salted water to a boil. Add ramen noodles and cook for 5 to 6 minutes or until al dente; drain and serve hot with gizzards stew on top.
Nutrition Facts (per serving)
238 | Calories |
2g | Fat |
28g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 238 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 236mg | 79% |
Sodium 490mg | 21% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 26g | 52% |
Vitamin C 3mg | 3% |
Calcium 32mg | 2% |
Iron 4mg | 20% |
Potassium 115mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.