Kielbasa Kale Stew

4.4

(87)

67 Reviews

12 Photos

A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Submitted by Sara

Updated on August 4, 2022

12

Prep Time:

20 mins

Cook Time:

1 hr 20 mins

Total Time:

1 hr 40 mins

Servings:

8

Yield:

8 1-cup servings

Jump to Nutrition Facts

Ingredients

6 large potatoes, peeled and cubed
¼ cup butter
10 cups water
1 teaspoon salt
1 teaspoon ground black pepper
2 ½ pounds kale - rinsed, dried and chopped
⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

Directions

Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutrition Facts (per serving)

453	Calories
17g	Fat
64g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 453
% Daily Value *
Total Fat 17g	22%
Saturated Fat 7g	37%
Cholesterol 40mg	13%
Sodium 760mg	33%
Total Carbohydrate 64g	23%
Dietary Fiber 9g	32%
Total Sugars 3g
Protein 15g	30%
Vitamin C 225mg	250%
Calcium 243mg	19%
Iron 5mg	28%
Potassium 1921mg	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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