Ingredients
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1 (1 1/2-pound) salmon fillet, skin removed
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salt to taste
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1 tablespoon unsalted butter
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2 teaspoons all-purpose flour
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1 cup dry white wine
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1 tablespoon chopped fresh chives
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salt and ground black pepper to taste
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Place the salmon fillet on a rimmed baking sheet, and season with salt.
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Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
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Meanwhile, melt the butter in a small saucepan. Whisk in the flour, cooking for 1 minute, then stir in the wine. Bring to a boil, then reduce heat to medium low. Simmer until the liquid is reduced by half, 8 to 10 minutes. Stir in the chives and season with salt and pepper. Break the salmon into large chunks, and serve topped with the sauce.
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Cook's Note
If you want to make a fine dining look, simply break the portions of salmon into 2-ounce portions. If you want to add a little zing to the sauce, add in fresh dill and/or capers to your taste.
Nutrition Facts (per serving)
352 | Calories |
19g | Fat |
3g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 26% |
Cholesterol 90mg | 30% |
Sodium 84mg | 4% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 29g | 58% |
Vitamin C 5mg | 6% |
Calcium 27mg | 2% |
Iron 1mg | 4% |
Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.