Gluten Free Pumpkin Muffins

2.5
(2)
2 Reviews
2 Photos

When we started a gluten-free, casein-free diet for my son, I desperately needed a good muffin recipe. This is it! These gluten-free, dairy-free (watch ingredients on chocolate chips!) muffins are the best my family has tasted. My 6-year-old would eat these all day if I let him.

Submitted by glutenfreemom
Published on June 18, 2020
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 1 ¾ cups rice flour

  • 1 cup soy flour

  • ½ cup white sugar

  • 1 ½ teaspoons salt

  • 1 (15 ounce) can pumpkin puree

  • ½ cup oil

  • 2 eggs, lightly beaten

  • ½ cup infant rice cereal

  • 1 ½ tablespoons baking powder

  • 1 cup semisweet chocolate chips (Optional)

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  2. Whisk rice flour, soy flour, sugar, and salt together in a bowl; stir in pumpkin, oil, and eggs.

  3. Mix rice cereal and baking powder together in a bowl; stir into pumpkin mixture until batter is combined. Fold in chocolate chips. Spoon batter into prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Cook's Note:

You can use any other gluten-free flour in place of the soy flour. You can substitute raisins for the chocolate chips.

Nutrition Facts (per serving)

322 Calories
15g Fat
43g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 322
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 22%
Cholesterol 31mg 10%
Sodium 517mg 22%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 19g
Protein 7g 14%
Vitamin C 2mg 2%
Calcium 118mg 9%
Iron 3mg 14%
Potassium 348mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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