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Ingredients
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1 ½ pounds cod fillets
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1 teaspoon butter, melted
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1 teaspoon lemon juice
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1 teaspoon dried tarragon
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1 pinch ground black pepper
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1 tablespoon sesame seeds
Directions
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
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Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
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Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts (per serving)
167 | Calories |
4g | Fat |
1g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 167 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 82mg | 27% |
Sodium 111mg | 5% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Protein 32g | 64% |
Vitamin C 3mg | 3% |
Calcium 60mg | 5% |
Iron 1mg | 6% |
Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.