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Ingredients
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4 cups vegetable broth
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2 teaspoons curry powder
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1 teaspoon ground cumin
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½ teaspoon ground cinnamon
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½ teaspoon ground ginger
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2 pounds carrots, peeled and chopped
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1 (14 ounce) can coconut milk
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14 ounces water
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1 teaspoon chopped fresh cilantro (Optional)
Directions
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Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
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Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
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Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.
Cook's Note
Substitute 2 cups of cauliflower, steamed until tender and pureed in a blender, for the coconut milk, if desired.
Nutrition Facts (per serving)
161 | Calories |
11g | Fat |
15g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 161 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 9g | 47% |
Sodium 317mg | 14% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 5g | 16% |
Total Sugars 7g | |
Protein 3g | 5% |
Vitamin C 7mg | 8% |
Calcium 64mg | 5% |
Iron 3mg | 14% |
Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.