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Ingredients
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1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
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1 tablespoon lemon zest
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½ cup lemon juice
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⅓ cup olive oil
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4 teaspoons white sugar
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2 tablespoons thinly sliced green onions
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1 tablespoon Worcestershire sauce
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1 teaspoon Dijon mustard
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1 ½ teaspoons salt
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⅛ teaspoon ground black pepper
Directions
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Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
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Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
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Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutrition Facts (per serving)
192 | Calories |
11g | Fat |
2g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 192 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 57mg | 19% |
Sodium 277mg | 12% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 20g | 41% |
Vitamin C 4mg | 5% |
Calcium 8mg | 1% |
Iron 2mg | 11% |
Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.