![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fOZvELD7ArsOGnkvXHA39LGjd5E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1116484-0959f9b08d604c55b49a0686dd6d6f4e.jpg)
Ingredients
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1 bunch kale
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2 tablespoons olive oil
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4 cloves garlic, minced
Directions
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Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
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Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts (per serving)
120 | Calories |
8g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 120 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Sodium 49mg | 2% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 8% |
Protein 4g | 8% |
Vitamin C 135mg | 150% |
Calcium 157mg | 12% |
Iron 2mg | 11% |
Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.