Garlic Kale

4.3

(212)

154 Reviews

39 Photos

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Submitted by Demara

Updated on July 20, 2015

Tested by

Allrecipes Test Kitchen

39

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Directions

Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts (per serving)

120	Calories
8g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 120
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Sodium 49mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Protein 4g	8%
Vitamin C 135mg	150%
Calcium 157mg	12%
Iron 2mg	11%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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