![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ryuXMP1qJSfK7dojr-sF-9HVA4E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/659909-4cea39a9865847dab77b0e14ba7b1e9d.jpg)
Ingredients
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1 (1 pound) fillet salmon
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1 (6 ounce) can pineapple chunks with juice
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1 cup chopped kale
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½ onion, sliced
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1 tablespoon capers
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1 tablespoon olive oil
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lemon, juiced
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1 pinch salt and ground black pepper to taste
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
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Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.
Nutrition Facts (per serving)
244 | Calories |
10g | Fat |
14g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 244 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 50mg | 17% |
Sodium 120mg | 5% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 7g | |
Protein 26g | 51% |
Vitamin C 48mg | 53% |
Calcium 93mg | 7% |
Iron 1mg | 7% |
Potassium 611mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.