Dawn's Kale Side Dish

4.7
(47)

A mixture of kale and spinach are cooked with onions and garlic, and then tossed with toasted cashews. Goes excellent with fish or chicken.

7
7
7
7
7
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
Cook Mode (Keep screen awake)

Ingredients

  • ½ cup salted cashews

  • 3 tablespoons olive oil, divided

  • 1 onion, minced

  • 5 large garlic cloves

  • 1 bunch kale, stems removed

  • 1 bunch fresh spinach, stems removed

  • sea salt to taste

  • white pepper to taste

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Combine the cashews and 1 tablespoon olive oil in a bowl; toss to coat the cashews in the oil. Spread onto a baking sheet.

  3. Toast the cashews in the preheated oven until golden brown and fragrant, shaking the baking sheet occasionally, 5 to 10 minutes. Watch carefully so they don't burn. Set aside.

  4. Heat the 2 tablespoons olive oil in a skillet. Cook and stir the onion in the hot oil until the onion softens, about 5 minutes. Stir the garlic into the onion, and cook for 1 minute more before stirring the kale into the onion and garlic mixture. Place a cover on the skillet and cook, stirring occasionally, until the kale softens, about 7 minutes. Stir the spinach into the mixture, season with the sea salt and white pepper, and continue cooking until the spinach wilts, about 3 minutes. Toss the cashews with the mixture to serve.

Nutrition Facts (per serving)

148 Calories
10g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 148
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Sodium 154mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 5g 10%
Vitamin C 82mg 91%
Calcium 134mg 10%
Iron 3mg 18%
Potassium 590mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love