Soy and Honey Pork Chops

4.4
(100)

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

close up view of Soy and Honey Pork Chops topped with onions on a white plate
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup honey

  • ¼ cup soy sauce

  • 1 pinch crushed red pepper flakes

  • 1 pinch freshly ground black pepper, or to taste

  • 4 center-cut boneless pork chops - 1/2-inch thick

  • 2 teaspoons canola oil, or as needed

  • salt to taste

  • 1 large sweet onion, sliced

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.

  2. Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.

  3. Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).

  4. While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Cook's Note

To make this kid-friendly, omit the crushed red pepper flakes.

Nutrition Facts (per serving)

447 Calories
11g Fat
44g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 447
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3g 17%
Cholesterol 107mg 36%
Sodium 974mg 42%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 6%
Total Sugars 39g
Protein 43g 86%
Vitamin C 6mg 7%
Calcium 33mg 3%
Iron 2mg 9%
Potassium 721mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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