Heather's Grilled Salmon

4.8
(718)
519 Reviews
57 Photos

An easy delicious way to grill salmon. This also reheats nicely for lunches the next day!

Submitted by Heather Waldron
Updated on December 14, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup brown sugar

  • ¼ cup olive oil

  • ¼ cup soy sauce

  • 2 teaspoons lemon pepper

  • 1 teaspoon dried thyme

  • 1 teaspoon dried basil

  • 1 teaspoon dried parsley

  • ½ teaspoon garlic powder

  • 4 (6 ounce) salmon fillets

Directions

  1. Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

  3. Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

    close up view of Grilled Salmon served with white rice, green beans, and vegetables on a skewer on a white plate
    Rock_lobster

Editor's Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

380 Calories
19g Fat
16g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3g 14%
Cholesterol 88mg 29%
Sodium 1251mg 54%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Total Sugars 14g
Protein 35g 69%
Vitamin C 1mg 1%
Calcium 54mg 4%
Iron 3mg 14%
Potassium 622mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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