![](https://cdn.statically.io/img/www.allrecipes.com/thmb/QUxefvs0oAJE0-s7jcNsF6077es=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1857905-4ae3d86ed4994b54bd3557921fba11f1.jpg)
Ingredients
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1 acorn squash, halved and seeded
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salt and pepper to taste
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4 tablespoons butter, divided
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4 tablespoons brown sugar
Directions
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In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on high for 15 to 20 minutes. Drain.
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Sprinkle each half with salt and pepper to taste. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half.
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Broil 5 minutes, or until butter is melted. Mix the melted butter and sugar into the flesh, and serve.
Nutrition Facts (per serving)
400 | Calories |
23g | Fat |
51g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 400 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 15g | 73% |
Cholesterol 61mg | 20% |
Sodium 178mg | 8% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 7g | 26% |
Total Sugars 26g | |
Protein 2g | 4% |
Vitamin C 18mg | 20% |
Calcium 103mg | 8% |
Iron 2mg | 9% |
Potassium 771mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.