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Ingredients
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1 zucchini, cut into chunks
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1 red bell pepper, cut into 1 inch pieces
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1 (15 ounce) can pineapple chunks, drained
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2 tablespoons olive oil
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½ cup ketchup
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1 teaspoon salt
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2 tablespoons steak sauce (such as A1®)
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2 tablespoons white sugar
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2 tablespoons apple cider vinegar
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2 tablespoons Worcestershire sauce
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¼ cup water
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1 ½ pounds beef sirloin, cut into 1 inch cubes
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12 bamboo skewers
Directions
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Place the zucchini, bell pepper, and pineapple in a mixing bowl. Drizzle with olive oil, and toss to coat. Divide the mixture into freezer bags. Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth. Add the beef cubes, and toss until evenly coated. Divide the beef into freezer bags. Seal, and freeze the bags.
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To cook: take as many bags as you need from the freezer, and thaw in the refrigerator overnight, or at least 8 hours. Soak the skewers in warm water at least 30 minutes, or place into water when you begin thawing the meat and vegetable packets.
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Preheat an outdoor grill for medium heat, and lightly oil the grate. Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.
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Cook the skewers on the preheated grill, turning occasionally until cooked to your desired degree of doneness, about 10 minutes total for medium-rare.
Editor's Note
Use our scaling feature to create the exact number of servings you'll want for the month.
This recipe works well for camping trips and picnics as well. Try other meats such as chicken or lamb, and other vegetables of your choice such as mushrooms, onions, or steamed sweet potatoes.
Nutrition Facts (per serving)
302 | Calories |
14g | Fat |
24g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 302 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 22% |
Cholesterol 61mg | 20% |
Sodium 787mg | 34% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 1g | 5% |
Total Sugars 21g | |
Protein 20g | 40% |
Vitamin C 40mg | 44% |
Calcium 33mg | 3% |
Iron 3mg | 16% |
Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.