Mustard Greens 'n Beans

4.3
(31)

Simple and satisfying! Serve as a side dish or as a main course vegetarian meal with crusty bread and a glass of red wine.

5
5
5
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced, or to taste

  • 1 tablespoon distilled white vinegar

  • 2 tablespoons water

  • 1 teaspoon white sugar

  • ¾ teaspoon dry mustard powder

  • ½ teaspoon crushed red pepper flakes

  • 1 pound mustard greens, washed and chopped

  • 1 (15 ounce) can cannellini (white kidney) beans, drained

  • salt and ground black pepper to taste

Directions

  1. In a large Dutch oven over medium heat, heat the olive oil; cook and stir onion and garlic until the onion is translucent, about 5 minutes.

  2. In a bowl, mix vinegar, water, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.

  3. Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.

Cook's Note

I like this better the next day. If using collards, I recommend making it a day in advance to reduce bitter taste.

Recipe can be made with any type of greens (collards, turnip, kale, beet). When using collard greens, increase water to 1/2 C and cooking time to 20 minutes (or until liquid has cooked off).

Nutrition Facts (per serving)

136 Calories
5g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 166mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 5g 11%
Vitamin C 56mg 63%
Calcium 111mg 9%
Iron 2mg 12%
Potassium 332mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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