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Ingredients
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2 large dried red chile peppers (Optional)
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2 bunches fresh spinach, washed and chopped
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1 bunch mustard greens, washed and chopped
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2 tablespoons ghee (clarified butter)
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½ teaspoon cumin seeds
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¼ cup finely chopped onion
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½ teaspoon ginger paste
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2 teaspoons garlic paste
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½ tomato, chopped
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salt to taste
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½ teaspoon white sugar, or to taste
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¼ cup water (Optional)
Directions
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Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes. Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside.
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Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan. If leaves are dry, mix in 1 or 2 of tablespoons of water. If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool.
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Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute.
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Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color. Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato. Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste. If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness.
Nutrition Facts (per serving)
89 | Calories |
5g | Fat |
9g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 89 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 14% |
Cholesterol 11mg | 4% |
Sodium 160mg | 7% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 5g | 16% |
Total Sugars 1g | |
Protein 5g | 10% |
Vitamin C 67mg | 74% |
Calcium 166mg | 13% |
Iron 4mg | 22% |
Potassium 852mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.