Spinach Watermelon Salad

4.8

(69)

54 Reviews

12 Photos

This spinach watermelon salad with feta, red onion, arugula, and tomatoes is a sweet, salty, and refreshing salad with a little bite!

Submitted by BamaHaole

Updated on March 22, 2024

12

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Directions

Whisk olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle vinaigrette over salad mixture; toss to coat. Add feta cheese and watermelon to serve.

Nutrition Facts (per serving)

191	Calories
15g	Fat
12g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	22%
Cholesterol 17mg	6%
Sodium 470mg	20%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 7g
Protein 5g	9%
Vitamin C 21mg	24%
Calcium 138mg	11%
Iron 1mg	6%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection