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Ingredients
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2 cups instant brown rice
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1 ¾ cups water
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6 tablespoons soy sauce
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6 tablespoons water
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¼ cup honey
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2 tablespoons cider vinegar
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2 tablespoons cornstarch
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2 tablespoons olive oil
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2 cloves garlic, chopped
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2 cups broccoli florets
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1 cup baby carrots
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1 small white onion, chopped
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½ teaspoon black pepper
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1 cup sliced fresh mushrooms
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1 ½ pounds uncooked medium shrimp, peeled and deveined
Directions
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Stir rice and water together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 8 minutes. Fluff with a fork; cover and set aside.
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Whisk together soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl; set sauce mixture aside.
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Heat olive oil in a nonstick skillet over medium heat. Stir in garlic and cook for 10 seconds. Add broccoli, carrots, onion, and black pepper; cook and stir until broccoli and carrots are tender, about 5 minutes. Stir in mushrooms and cook for 2 minutes. Remove vegetables from the skillet and set aside.
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Return the skillet to heat and pour in sauce mixture; cook for 1 minute. Add shrimp and stir until shrimp are bright pink on the outside, meat is no longer transparent, and sauce thickens, about 3 minutes. Stir vegetables into the pan and serve over brown rice.
Nutrition Facts (per serving)
317 | Calories |
6g | Fat |
43g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 317 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 173mg | 58% |
Sodium 1135mg | 49% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 12% |
Total Sugars 14g | |
Protein 24g | 48% |
Vitamin C 30mg | 34% |
Calcium 81mg | 6% |
Iron 4mg | 23% |
Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.