![looking down at a large bowl of lemon garlic rainbow chard](https://cdn.statically.io/img/www.allrecipes.com/thmb/BjHeAQ5eLFE9MP__2HU1ZsOyBEI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/218594-Lemon-Garlic-Rainbow-Chard-ddmfs-3x2-251-737b5df1bbcf4387b03d45e0876fbdf2.jpg)
Ingredients
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3 bunches rainbow chard, trimmed and rinsed
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6 tablespoons olive oil
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6 cloves garlic, sliced, or to taste
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1 pinch crushed red pepper flakes
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1 tablespoon lemon juice
Directions
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Separate the stems of the chard from the leaves; cut leaves into thin strips and set aside. Thinly slice the stems.
Dotdash Meredith Food Studios
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Heat olive oil in a large skillet or pot over medium heat. Stir in garlic, red pepper flakes, and chard stems; cook and stir for 3 minutes until garlic mellows and stems begin to soften.
Dotdash Meredith Food Studios
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Stir in shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, re-cover, and continue cooking until chard is tender. Toss with lemon juice to serve.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
220 | Calories |
21g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 220 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 3g | 15% |
Sodium 364mg | 16% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 3g | 7% |
Vitamin C 54mg | 60% |
Calcium 96mg | 7% |
Iron 3mg | 18% |
Potassium 673mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.