![](https://cdn.statically.io/img/www.allrecipes.com/thmb/00Udf6h8GKpCAYTMRhkHhW69o2Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1027864-227f72a666a04dae926edfe509ea0a64.jpg)
Ingredients
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1 bunch rainbow chard, leaves and stems separated and chopped
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1 large onion, chopped
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3 tablespoons olive oil, divided
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salt and ground black pepper to taste
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4 ounces feta cheese, broken into 1/2-inch pieces
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
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Toss chard stems and onions with 1 tablespoon oil in a bowl; season with salt and black pepper. Transfer to the prepared baking sheet.
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Bake in the preheated oven until chard stems softened and onion starting to brown on corners, about 15 minutes. Toss chard leaves with remaining 2 tablespoons oil; season with salt and black pepper. Place leaves over stem mixture; scatter feta on top.
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Continue baking until stems tender, leaves begin to crisp, and feta melted and golden, about 20 minutes.
Nutrition Facts (per serving)
190 | Calories |
16g | Fat |
7g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 190 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 29% |
Cholesterol 25mg | 8% |
Sodium 439mg | 19% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 20mg | 22% |
Calcium 177mg | 14% |
Iron 1mg | 7% |
Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.