Roasted Swiss Chard with Feta

4.8
(339)
249 Reviews
27 Photos

Roasting was a method of cooking Swiss chard given to me (in very few words) by an organic farmer selling the first chard we ever bought. We tried it and could not believe how delicious it was. Delicious! Double this recipe if you are a large family of veggie eaters.

Submitted by XANDISMOM
Updated on August 19, 2024
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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 bunch rainbow chard, leaves and stems separated and chopped

  • 1 large onion, chopped

  • 3 tablespoons olive oil, divided

  • salt and ground black pepper to taste

  • 4 ounces feta cheese, broken into 1/2-inch pieces

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.

  2. Toss chard stems and onions with 1 tablespoon oil in a bowl; season with salt and black pepper. Transfer to the prepared baking sheet.

  3. Bake in the preheated oven until chard stems softened and onion starting to brown on corners, about 15 minutes. Toss chard leaves with remaining 2 tablespoons oil; season with salt and black pepper. Place leaves over stem mixture; scatter feta on top.

  4. Continue baking until stems tender, leaves begin to crisp, and feta melted and golden, about 20 minutes.

Nutrition Facts (per serving)

190 Calories
16g Fat
7g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 29%
Cholesterol 25mg 8%
Sodium 439mg 19%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 6g 11%
Vitamin C 20mg 22%
Calcium 177mg 14%
Iron 1mg 7%
Potassium 288mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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