![an overhead view looking down on a large bowl of bok choy.](https://cdn.statically.io/img/www.allrecipes.com/thmb/SPVVmyMIw9HIU2usmMpBa2swKTM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/218619-easy-bok-choy-3x4-570-40e7fa85db9a4fbb9e08c849a404e75c.jpg)
Ingredients
-
1 tablespoon vegetable oil
-
2 cloves garlic, crushed and chopped
-
8 heads baby bok choy, trimmed and cut into bite-size pieces
-
salt to taste
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Heat oil in a large skillet or wok over medium heat; cook garlic in hot oil until fragrant, 1 to 2 minutes.
Dotdash Meredith Food Studios
-
Mix in bok choy; cook and stir until the leafy green parts turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt and serve.
Dotdash Meredith Food Studios
Cook’s Note
Each head of baby bok choy is roughly the diameter of a soda can.
You can use regular bok choy instead of baby bok choy, although I prefer the sweeter and more delicate flavor of baby bok choy.
Feel free to add soy sauce or oyster sauce to the finished product if you want a more robust flavor, but I like to let the simple, delicious taste of bok choy shine through.
Nutrition Facts (per serving)
150 | Calories |
5g | Fat |
20g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 150 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 629mg | 27% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 9g | 33% |
Total Sugars 11g | |
Protein 14g | 27% |
Vitamin C 409mg | 455% |
Calcium 956mg | 74% |
Iron 7mg | 41% |
Potassium 2294mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.