Chicken with Pineapple-Cilantro Rice

4.3
(201)

This chicken with pineapple rice is good to try for something a little more light and fun. It's pretty easy!

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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

Chicken:

  • 1 tablespoon light brown sugar

  • 1 teaspoon ground black pepper

  • 1 teaspoon dried thyme

  • 1 teaspoon ground cumin

  • 1 teaspoon garlic salt

  • 1 teaspoon paprika

  • ½ teaspoon chili powder

  • ½ teaspoon ground nutmeg

  • 4 skinless, boneless chicken breast halves

Rice:

  • 1 cup uncooked white rice

  • 1 1/2 cups water

  • 1 (8 ounce can) sliced pineapple in juice, drained, divided

  • 2 tablespoons chopped fresh cilantro

  • 1 teaspoon olive oil

  • 1 pinch garlic salt, or more to taste

  • 1 pinch ground black pepper, or more to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Make the chicken: Mix brown sugar, pepper, thyme, cumin, garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub mixture onto both sides of chicken breasts and place into a 9-inch square baking dish. Sprinkle any remaining seasoning mix on top of chicken if desired.

  3. Bake in the preheated oven until chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).

  4. Meanwhile, make the rice: Bring rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until tender and the liquid has been absorbed, 20 to 25 minutes.

  5. Chop 1/2 of the pineapple slices. Mix chopped pineapple, cilantro, and olive oil into the cooked rice, then season with garlic salt and black pepper. Fluff rice with a fork and transfer to a serving platter. Serve with the baked chicken and top with the remaining pineapple slices.

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Nutrition Facts (per serving)

367 Calories
5g Fat
51g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 67mg 22%
Sodium 606mg 26%
Total Carbohydrate 51g 19%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 29g 57%
Vitamin C 7mg 7%
Calcium 58mg 4%
Iron 4mg 23%
Potassium 383mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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