![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IMg09Vbok_ZwdqgZ9wPTnDcN-GE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/940694-e483336105fb412ea8a1d0a714beb646.jpg)
Ingredients
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2 sweet potatoes
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1 tablespoon olive oil
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2 red bell peppers, thinly sliced
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1 sweet onion, thinly sliced
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¼ cup fat-free sour cream
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salt and pepper to taste
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
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Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
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Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts (per serving)
255 | Calories |
7g | Fat |
42g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 255 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 5mg | 2% |
Sodium 128mg | 6% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 16g | |
Protein 6g | 12% |
Vitamin C 159mg | 177% |
Calcium 120mg | 9% |
Iron 2mg | 8% |
Potassium 770mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.