Ingredients
-
2 pounds skinless, boneless chicken breast halves, cut into 2-inch pieces
-
2 large sweet potatoes, peeled and diced
-
1 (15 ounce) can garbanzo beans, drained and rinsed
-
1 onion, sliced
-
2 large carrots, peeled and diced
-
2 cloves garlic, minced (Optional)
-
1 teaspoon dried parsley
-
1 teaspoon salt
-
½ teaspoon ground cumin
-
½ teaspoon ground turmeric
-
½ teaspoon ground black pepper
-
¼ teaspoon ground cinnamon
-
1 (14.5 ounce) can diced tomatoes
Directions
-
Place chicken, sweet potatoes, garbanzo beans, carrots, onion, and garlic into a slow cooker.
-
Mix parsley, salt, cumin, turmeric, cinnamon, and pepper together in a small bowl. Sprinkle over chicken and vegetables, then pour in tomatoes and stir to combine.
-
Cover and cook on High until sweet potatoes are tender and sauce has thickened, 4 to 5 hours.
Recipe Tips
You can use chicken thighs instead of breasts, and you can increase the amount of salt if the flavor is too bland.
This recipe is versatile — you can substitute red peppers, zucchini, etc., for the other vegetables.
Nutrition Facts (per serving)
290 | Calories |
2g | Fat |
36g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 290 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 66mg | 22% |
Sodium 625mg | 27% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 6g | 23% |
Total Sugars 8g | |
Protein 31g | 61% |
Vitamin C 12mg | 13% |
Calcium 89mg | 7% |
Iron 4mg | 19% |
Potassium 886mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.