Ingredients
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1 teaspoon vegetable oil
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1 pound boneless chicken thighs - cut into bite-size pieces
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1 skinless, boneless chicken breast half - cut into bite-size pieces
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8 cups water
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1 chicken bouillon cube
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1 clove garlic, minced
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1 teaspoon minced fresh ginger root
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2 teaspoons soy sauce
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½ teaspoon Asian (toasted) sesame oil
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1 (7 ounce) can baby corn ears
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1 (8 ounce) can sliced water chestnuts, rinsed and drained
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1 (10 ounce) bag shredded carrots
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1 cup broccoli florets
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1 cup shredded napa cabbage
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½ red bell pepper, chopped
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5 green onions, chopped
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1 stalk celery, thinly sliced
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1 small zucchini, thinly sliced
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1 cup snow peas
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1 cup sliced fresh mushrooms
Directions
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Heat the vegetable oil in a large Dutch oven or soup pot over medium-high heat, and cook and stir the chicken thigh and breast meat until the chicken is no longer pink inside, about 3 minutes. When the chicken is cooked, stir in the water, chicken bouillon cube, garlic, ginger, soy sauce, and sesame oil. Bring the soup to a boil, and reduce heat to a simmer.
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Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green onions, celery, zucchini, and snow peas, and simmer until the carrots start to softened, and the broccoli and snow peas turn bright green, 1 to 2 minutes. Mix in the mushrooms, and simmer for 5 more minutes.
Nutrition Facts (per serving)
102 | Calories |
4g | Fat |
8g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 102 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 28mg | 9% |
Sodium 206mg | 9% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 25mg | 27% |
Calcium 38mg | 3% |
Iron 1mg | 6% |
Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.