Cindy's Snappy Sensational Superfood Soup

3.9

(49)

33 Reviews

2 Photos

A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.

Submitted by CJ

Published on April 3, 2019

2

Prep Time:

25 mins

Cook Time:

8 hrs

Total Time:

8 hrs 25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 yellow potatoes (such as Klondike Goldust®), cubed
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 large carrots, chopped
2 turnips, diced
3 cloves garlic, minced
¾ cup dry lentils
water, or amount to cover

Cindy's Magical Motorvatin' Spice Mix:

¼ teaspoon chopped fresh basil
1 teaspoon chili powder
¼ teaspoon ground cinnamon
¼ teaspoon dried basil
¼ teaspoon paprika
⅛ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground ginger
sea salt and ground black pepper to taste

Directions

Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
Cover the cooker, and cook on High for 8 hours.

Cook's Notes

Prep time: 1 side of a record. Eye the proper amount of H20 (ain't nothin' like water, if God made anything better, he kept it for hisself!!)...

Cook on High from the time you finish your morning coffee 'til the time you open up a bottle of red wine. Substitute organic ingredients where possible.

Nutrition Facts (per serving)

518	Calories
2g	Fat
100g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 518
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 440mg	19%
Total Carbohydrate 100g	36%
Dietary Fiber 34g	122%
Total Sugars 11g
Protein 30g	60%
Vitamin C 44mg	48%
Calcium 317mg	24%
Iron 11mg	62%
Potassium 1711mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection