Ingredients
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4 (4 ounce) tilapia fillets
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2 tablespoons Miami-style sazon seasoning (sazon completa)
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1 serving olive oil cooking spray (such as PAM®)
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½ cup grated Parmesan cheese
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2 tablespoons butter-margarine blend (such as Smart Balance®), melted
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1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
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2 tablespoons lemon juice
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2 teaspoons grated lemon zest
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⅛ teaspoon dried basil
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⅛ teaspoon ground black pepper
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⅛ teaspoon onion powder
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⅛ teaspoon celery salt
Directions
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
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Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
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Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
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Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
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Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Cook's Note:
You can substitute low-salt all-purpose seasoning blend for sazon completa.
Nutrition Facts (per serving)
213 | Calories |
10g | Fat |
3g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 213 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 16% |
Cholesterol 51mg | 17% |
Sodium 559mg | 24% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 27g | 54% |
Vitamin C 6mg | 7% |
Calcium 150mg | 12% |
Iron 0mg | 2% |
Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.