![A bowl of healthy, creamy rice pudding with a spoonful of rice pudding](https://cdn.statically.io/img/www.allrecipes.com/thmb/shEAyxxz-oxSM4HA5gVxx9Sbaik=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/AR-219442-healthier-creamy-rice-pudding-DDMFS-4x3-8c67b45459f14034b8849ebc531f0787.jpg)
Ingredients
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1 ½ cups water
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¾ cup uncooked brown rice
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2 cups low-fat milk, divided
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⅓ cup white sugar
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¼ teaspoon salt
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1 large egg, beaten
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⅔ cup raisins
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1 tablespoon butter
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½ teaspoon vanilla extract
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
Dotdash Meredith Food Studios
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Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan.
Dotdash Meredith Food Studios
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Cook over medium heat until thick and creamy, 15 to 20 minutes.
Dotdash Meredith Food Studios
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Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly.
Dotdash Meredith Food Studios
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Remove from heat and stir in butter and vanilla. Serve warm.
Dotdash Meredith Food Studios
Editor's Notes:
This recipe may also be made using sugar-like sweeteners (such as Splenda) instead of sugar. Use 1/3 the amount. This is an easy way to enjoy this great creamy recipe while cutting down on sugar and calories.
This recipe is a healthier version of Creamy Rice Pudding.
Nutrition Facts (per serving)
363 | Calories |
6g | Fat |
69g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 363 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 16% |
Cholesterol 59mg | 20% |
Sodium 252mg | 11% |
Total Carbohydrate 69g | 25% |
Dietary Fiber 2g | 8% |
Total Sugars 33g | |
Protein 9g | 18% |
Vitamin C 2mg | 2% |
Calcium 188mg | 14% |
Iron 1mg | 8% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.