Pan-Fried Wild Salmon

4.7

(70)

55 Reviews

24 Photos

Learn how to cook salmon with this simple and tasty preparation.

Submitted by Peter

Updated on April 17, 2023

24

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

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Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Directions

Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Heat olive oil in a large skillet over medium-high heat.
Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet.
Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.

Nutrition Facts (per serving)

241	Calories
19g	Fat
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 241
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	15%
Cholesterol 38mg	13%
Sodium 195mg	8%
Protein 18g	36%
Vitamin C 1mg	1%
Calcium 31mg	2%
Iron 2mg	13%
Potassium 302mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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