Allergy-Friendly Comfort Soup

4.6
(7)
7 Reviews
4 Photos

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Submitted by Allergy Friendly
Published on April 3, 2019
4
4
Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 2 yams, peeled and cubed

  • 1 head cauliflower, cut into large florets

  • 1 jalapeno pepper, chopped

  • 1 (14 ounce) can coconut milk

  • 2 cups water

  • 2 cups cannellini beans, drained and rinsed

  • ¼ cup chopped fresh basil

  • 1 tablespoon soy sauce

  • 1 teaspoon dry mustard powder

  • 1 teaspoon ground coriander

  • 1 teaspoon smoked paprika

  • ½ teaspoon ground ginger

  • ½ teaspoon ground cardamom

  • ½ teaspoon ground turmeric

  • 1 bay leaf

  • 1 cinnamon stick

  • salt and ground black pepper to taste

  • ¼ cup chopped fresh parsley, or to taste

  • 1 teaspoon soy sauce

  • ¼ cup crumbled goat cheese

Directions

  1. Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.

  2. Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutrition Facts (per serving)

270 Calories
13g Fat
35g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 270
% Daily Value *
Total Fat 13g 16%
Saturated Fat 9g 43%
Cholesterol 3mg 1%
Sodium 278mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 8g 28%
Total Sugars 2g
Protein 6g 13%
Vitamin C 44mg 49%
Calcium 72mg 6%
Iron 3mg 17%
Potassium 950mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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