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Ingredients
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2 tablespoons butter
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3 tablespoons minced garlic
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2 heads bok choy, chopped
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1 (15 ounce) can corn, undrained
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2 (10 ounce) cans baby clams, undrained
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1 (8 ounce) bottle clam juice
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1 (14.5 ounce) can diced tomatoes
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2 cups water
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1 cube vegetable bouillon
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1 ½ cups couscous
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1 (4.25 ounce) can crabmeat
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1 cup heavy cream
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¼ cup lime juice
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1 cup red wine
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2 teaspoons garlic salt
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1 teaspoon ground black pepper
Directions
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Melt the butter in a large pot over high heat. Cook the garlic and bok choy in the butter until soft, about 5 minutes. Add the corn, clams, clam juice, diced tomatoes, water, vegetable bouillon, and couscous. Bring to a boil, lower heat to medium-low, and add the crabmeat, cream, lime juice, red wine, garlic salt, and black pepper. Allow the mixture to simmer together until heated through, about 30 minutes.
Nutrition Facts (per serving)
626 | Calories |
22g | Fat |
62g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 626 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 12g | 60% |
Cholesterol 145mg | 48% |
Sodium 1292mg | 56% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 40g | 79% |
Vitamin C 100mg | 111% |
Calcium 348mg | 27% |
Iron 30mg | 169% |
Potassium 1445mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.