Skinny Seven Layer Dip

4.8
(32)
24 Reviews
10 Photos

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Submitted by LED87
Updated on July 21, 2024
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Prep Time:
20 mins
Total Time:
20 mins
Servings:
40
Yield:
40 servings
Jump to Nutrition Facts

Ingredients

  • 1 (8 ounce) container fat-free sour cream

  • 2 cloves garlic, minced

  • 1 fresh jalapeno pepper, finely diced

  • 1 tablespoon chopped fresh cilantro (Optional)

  • 1 (1 ounce) packet taco seasoning

  • 5 dashes hot pepper sauce

  • 1 lemon, juiced

  • 2 avocados - peeled, pitted, and mashed

  • 3 cups shredded lettuce

  • 1 (15 ounce) can black beans, rinsed and drained

  • 2 (11 ounce) cans Mexican-style corn, drained

  • 1 cup chunky salsa

  • 1 cup shredded Mexican cheese blend

  • 1 (2.25 ounce) can sliced black olives, drained

  • ¼ cup sliced green onions

  • 1 Roma (plum) tomato, chopped

Directions

  1. Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.

  2. In another bowl, mash the avocado with the remaining lemon juice; set aside.

  3. Spread the shredded lettuce over a 12-inch serving platter.

  4. Layer the black beans evenly on top, followed by the Mexican-style corn.

  5. Spread the prepared sour cream mixture over the corn.

  6. Gently spread the avocado mixture on top of the sour cream.

  7. Pour the salsa evenly over the avocado mixture.

  8. Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Cook’s Note

This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach instead of shredded lettuce. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.

Nutrition Facts (per serving)

63 Calories
3g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 40
Calories 63
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 239mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 3g 5%
Vitamin C 6mg 6%
Calcium 46mg 4%
Iron 1mg 3%
Potassium 144mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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