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Ingredients
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1 clove garlic, crushed
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1 teaspoon crushed black peppercorns
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4 (4 ounce) beef tenderloin steaks, trimmed
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olive oil cooking spray
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⅔ cup green bell pepper strips
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⅔ cup red bell pepper strips
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⅔ cup yellow bell pepper strips
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¼ onion, chopped
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1 clove garlic, minced
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½ teaspoon beef bouillon granules
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1 teaspoon red curry powder
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½ teaspoon crushed black peppercorns
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⅓ cup fat-free evaporated milk
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⅓ cup water
Directions
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Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.
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Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.
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Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.
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Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.
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Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.
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Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.
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Spoon the sauce over the steaks to serve.
Nutrition Facts (per serving)
291 | Calories |
13g | Fat |
8g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 291 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 25% |
Cholesterol 96mg | 32% |
Sodium 147mg | 6% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 5% |
Total Sugars 5g | |
Protein 34g | 68% |
Vitamin C 93mg | 103% |
Calcium 101mg | 8% |
Iron 3mg | 15% |
Potassium 625mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.