Steak au Poivre with a Curry Twist

4.2
(5)

South Beach-type recipe that switches things up by using red curry instead of paprika. The curry sauce is delicious. Often I will double or triple the sauce recipe to use over rice or with chicken.

2
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 clove garlic, crushed

  • 1 teaspoon crushed black peppercorns

  • 4 (4 ounce) beef tenderloin steaks, trimmed

  • olive oil cooking spray

  • cup green bell pepper strips

  • cup red bell pepper strips

  • cup yellow bell pepper strips

  • ¼ onion, chopped

  • 1 clove garlic, minced

  • ½ teaspoon beef bouillon granules

  • 1 teaspoon red curry powder

  • ½ teaspoon crushed black peppercorns

  • cup fat-free evaporated milk

  • cup water

Directions

  1. Mix 1 clove of crushed garlic and 1 teaspoon of crushed peppercorns together in a small bowl. Press a small amount of the mixture on both sides of the steaks.

  2. Prepare a large nonstick skillet with olive oil cooking spray and place over medium heat. Arrange steaks in a single layer.

  3. Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove the steaks to a serving platter and keep warm.

  4. Cook and stir the green, red, and yellow bell pepper strips, the onion, and 1 clove of minced garlic in a clean skillet sprayed with olive oil cooking spray over medium heat until onion is translucent, about 5 minutes; transfer vegetables to a bowl.

  5. Mix the beef bouillon granules, red curry powder, 1/2 teaspoon of crushed peppercorns, evaporated milk, and water into the skillet. Cook and stir over medium heat until the bouillon granules have dissolved.

  6. Continue to cook the sauce, stirring often, until reduced to 1/2 cup, about 10 minutes; stir in the bell pepper mixture and heat through.

  7. Spoon the sauce over the steaks to serve.

Nutrition Facts (per serving)

291 Calories
13g Fat
8g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 96mg 32%
Sodium 147mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 5%
Total Sugars 5g
Protein 34g 68%
Vitamin C 93mg 103%
Calcium 101mg 8%
Iron 3mg 15%
Potassium 625mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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