Ingredients
-
1 tablespoon canola oil
-
1 onion, chopped
-
2 green bell pepper, chopped
-
8 stalks celery, chopped
-
6 cloves garlic, minced
-
⅓ cup canola oil
-
½ cup all-purpose flour
-
1 cup vegetable broth
-
1 (14.5 ounce) can diced tomatoes
-
1 cup vegetable broth
-
1 eggplant, peeled and chopped
-
6 cups chopped okra
-
1 (15 ounce) can red beans, drained and rinsed
-
2 teaspoons salt
-
2 teaspoons dried thyme
-
1 teaspoon dried basil
-
1 teaspoon gumbo file powder
-
1 ½ teaspoons cayenne pepper
-
1 ½ teaspoons ground black pepper
-
½ teaspoon paprika
-
¼ teaspoon ground cumin
-
¼ teaspoon liquid smoke flavoring
-
2 bay leaves
-
4 cups vegetable broth, divided
Directions
-
Heat 1 tablespoon canola oil in a skillet over medium high heat.
-
Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
-
Transfer the vegetable mixture to a large bowl; set aside.
-
Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
-
Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
-
Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
-
Stir in the vegetable mixture and tomatoes.
-
Pour in about one more cup of vegetable broth, stirring to combine.
-
Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
-
Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Nutrition Facts (per serving)
211 | Calories |
10g | Fat |
27g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 211 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 4% |
Sodium 949mg | 41% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 7g | |
Protein 6g | 12% |
Vitamin C 40mg | 44% |
Calcium 124mg | 10% |
Iron 3mg | 16% |
Potassium 539mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.