Accidental Fish

4.6
(176)
136 Reviews
32 Photos

This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.

Submitted by Islandwatergirl
Published on July 10, 2019
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • 2 (4 ounce) fillets mahi mahi

  • 2 teaspoons olive oil

  • ½ cup salted butter

  • 1 clove garlic, minced

  • 1 tablespoon lemon juice

  • 2 drops Louisiana-style hot sauce, or to taste

  • 1 roma tomato, seeded and chopped (Optional)

  • 1 green onion, chopped

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).

  2. Rub the mahi mahi fillets with the olive oil and lay into a baking dish.

  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

  4. While the mahi mahi bakes, melt the butter in a saucepan over medium heat.

  5. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Nutrition Facts (per serving)

556 Calories
52g Fat
3g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 556
% Daily Value *
Total Fat 52g 66%
Saturated Fat 30g 150%
Cholesterol 204mg 68%
Sodium 452mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 22g 43%
Vitamin C 10mg 11%
Calcium 42mg 3%
Iron 2mg 8%
Potassium 588mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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