Black Bean Breakfast Bowl

4.6

(132)

94 Reviews

39 Photos

This black bean breakfast bowl is a quick breakfast if you're trying to avoid carbs.

By Allrecipes Member

Updated on August 3, 2024

Tested by

Allrecipes Test Kitchen

39

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

Directions

Heat olive oil in a small skillet over medium heat. Pour eggs into skillet; cook and stir eggs until set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Microwave at High power until warm, about 1 minute. Divide between two bowls.
Divide scrambled eggs between each bowl; top each with avocado and salsa, then season with salt and black pepper.

Nutrition Facts (per serving)

625	Calories
39g	Fat
47g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 625
% Daily Value *
Total Fat 39g	50%
Saturated Fat 7g	37%
Cholesterol 372mg	124%
Sodium 1158mg	50%
Total Carbohydrate 47g	17%
Dietary Fiber 22g	78%
Total Sugars 2g
Protein 28g	56%
Vitamin C 16mg	18%
Calcium 148mg	11%
Iron 7mg	37%
Potassium 1372mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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