Kickin' Chicken Stir Fry

4.2

(13)

9 Reviews

5 Photos

A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!

Submitted by ally-gator

Updated on January 4, 2022

5

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 cups water
¼ teaspoon salt
2 tablespoons butter
3 dried red chiles, broken into several pieces
2 cups uncooked white rice
1 tablespoon sesame oil
2 garlic cloves, minced
2 tablespoons soy sauce, divided
1 skinless, boneless chicken breast half, diced
1 teaspoon dried basil
1 teaspoon ground white pepper
½ teaspoon dry ground mustard
1 pinch ground tumeric
1 tablespoon butter
1 ½ cups broccoli florets
1 cup diced green bell pepper
1 cup diced red bell pepper
½ cup diced onion
1 teaspoon lemon juice

Directions

Combine water, salt, 2 tablespoons butter, and red chili peppers in a pot over medium-high heat. Bring to a boil.
Stir in rice, cover, and lower heat to medium. Cook until rice is tender, 15 to 20 minutes, stirring occasionally.
Heat sesame oil in a skillet or wok over medium heat. Cook and stir garlic until fragrant, about 1 minute; pour in half the soy sauce.
Cook and stir chicken, basil, white pepper, dry mustard, and turmeric with garlic until chicken is browned, no longer pink in the center, and juices run clear, 5 to 8 minutes.
Mix remaining soy sauce into chicken mixture.
Cook and stir 1 tablespoon butter with broccoli, green pepper, red pepper, and onion in a separate skillet until tender, about 10 minutes. Stir lemon juice into vegetables.
Toss vegetables with chicken.

Nutrition Facts (per serving)

584	Calories
16g	Fat
95g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 584
% Daily Value *
Total Fat 16g	20%
Saturated Fat 6g	32%
Cholesterol 40mg	13%
Sodium 769mg	33%
Total Carbohydrate 95g	35%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 18g	36%
Vitamin C 96mg	107%
Calcium 106mg	8%
Iron 7mg	38%
Potassium 694mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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