![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HGbTslLAveG4MAa51SymGXgQM0A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/818330-d77f49b3e23941ad928c97e003c8b86f.jpg)
Ingredients
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1 orange, peeled
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½ cup water
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1 leaf kale, torn into several pieces
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2 ripe bananas, peeled
Directions
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Blend orange in a blender until mostly juice.
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Add water and kale; blend again on High speed until kale is liquefied.
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Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts (per serving)
220 | Calories |
1g | Fat |
56g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 220 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Sodium 15mg | 1% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 7g | 23% |
Total Sugars 29g | |
Protein 3g | 6% |
Vitamin C 45mg | 49% |
Calcium 42mg | 3% |
Iron 1mg | 6% |
Potassium 936mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.