Kale Orange Banana Smoothie

4.3

(53)

45 Reviews

16 Photos

Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

Submitted by Anonymous

Updated on October 6, 2022

16

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 orange, peeled
½ cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled

Directions

Blend orange in a blender until mostly juice.
Add water and kale; blend again on High speed until kale is liquefied.
Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts (per serving)

220	Calories
1g	Fat
56g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 220
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Sodium 15mg	1%
Total Carbohydrate 56g	20%
Dietary Fiber 7g	23%
Total Sugars 29g
Protein 3g	6%
Vitamin C 45mg	49%
Calcium 42mg	3%
Iron 1mg	6%
Potassium 936mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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