Amazing Lentils and Kale

4.5
(100)
76 Reviews
12 Photos

This is so easy and so good.

Submitted by Angelatizzle
Updated on November 23, 2020
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 cup shredded carrot

  • 1 cup chopped onion

  • 5 cloves garlic, minced

  • 6 cups vegetable broth

  • 1 (16 ounce) package dry lentils

  • 1 (24 ounce) jar chunky-style salsa

  • 1 pinch cayenne pepper, or to taste

  • salt and ground black pepper to taste

  • 1 bunch kale, chopped

Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.

  2. Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.

  3. Season the lentil mixture with cayenne pepper, salt, and black pepper.

  4. Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Cook's Note:

Use chicken broth in place of vegetable broth if you prefer.

Tip

Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts (per serving)

377 Calories
7g Fat
62g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 377
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 4%
Sodium 1208mg 53%
Total Carbohydrate 62g 23%
Dietary Fiber 20g 72%
Total Sugars 12g
Protein 23g 45%
Vitamin C 98mg 109%
Calcium 203mg 16%
Iron 9mg 47%
Potassium 1464mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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