Ingredients
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6 slices bacon, chopped
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1 large onion, diced
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3 cloves garlic, minced
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2 cups chicken broth
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pinch of dried oregano
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pinch of cayenne pepper
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½ teaspoon ground cumin
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salt to taste
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2 (14.5 ounce) cans black beans, rinsed and drained
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14 ½ fluid ounces water
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½ teaspoon ground black pepper
Relish:
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⅓ cup minced green onion
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2 teaspoons sambal paste (or minced red chiles)
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juice of 1 lime
Garnish:
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2 tablespoons chopped green onion
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3 tablespoons sour cream
Directions
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Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
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Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
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Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
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Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
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Stir in black pepper and cumin. Add salt to taste.
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Make the relish by stirring together minced green onion, sambal paste, and lime juice.
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Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts (per serving)
320 | Calories |
9g | Fat |
44g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 320 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 4g | 18% |
Cholesterol 20mg | 7% |
Sodium 1182mg | 51% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 16g | 57% |
Total Sugars 3g | |
Protein 19g | 38% |
Vitamin C 16mg | 18% |
Calcium 124mg | 10% |
Iron 5mg | 27% |
Potassium 855mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.