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Ingredients
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½ cup fine Italian bread crumbs
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¼ cup grated Parmesan cheese
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1 teaspoon dried parsley
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½ teaspoon garlic salt
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½ teaspoon ground black pepper
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½ cup olive oil
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16 large sea scallops
Directions
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Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
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Pour olive oil into a shallow bowl.
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Rinse scallops under cold water, then dip into the olive oil.
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Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
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Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
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Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Brush the scallops lightly with more olive oil.
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Grill on the preheated grill until golden brown on both sides, about 5 minutes.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients and olive oil. The actual amount of the breading and oil consumed will vary.
Nutrition Facts (per serving)
482 | Calories |
34g | Fat |
14g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 482 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 6g | 28% |
Cholesterol 54mg | 18% |
Sodium 691mg | 30% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 29g | 58% |
Vitamin C 5mg | 5% |
Calcium 121mg | 9% |
Iron 2mg | 8% |
Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.