Herb Crusted Halibut

4.7
(74)

Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.

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Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup panko bread crumbs

  • cup chopped fresh parsley

  • ¼ cup chopped fresh dill

  • ¼ cup chopped fresh chives

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon finely grated lemon zest

  • 1 teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 4 (6 ounce) halibut fillets

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Line a baking sheet with foil.

  3. Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.

  4. Rinse halibut fillets and pat dry with a paper towel.

  5. Place halibut fillets onto the prepared baking sheet.

  6. Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.

  7. Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.

Recipe Tip

For a darker finish on the crust, place the fish under the broiler for 30 seconds after baking, or until your desired brownness.

Nutrition Facts (per serving)

273 Calories
7g Fat
15g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Cholesterol 62mg 21%
Sodium 778mg 34%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 38g 77%
Vitamin C 11mg 12%
Calcium 46mg 4%
Iron 2mg 12%
Potassium 833mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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