Ingredients
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¾ cup panko bread crumbs
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⅓ cup chopped fresh parsley
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¼ cup chopped fresh dill
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¼ cup chopped fresh chives
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1 tablespoon extra-virgin olive oil
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1 teaspoon finely grated lemon zest
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1 teaspoon sea salt
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¼ teaspoon ground black pepper
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4 (6 ounce) halibut fillets
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Line a baking sheet with foil.
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Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
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Rinse halibut fillets and pat dry with a paper towel.
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Place halibut fillets onto the prepared baking sheet.
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Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
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Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
Recipe Tip
For a darker finish on the crust, place the fish under the broiler for 30 seconds after baking, or until your desired brownness.
Nutrition Facts (per serving)
273 | Calories |
7g | Fat |
15g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 273 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 62mg | 21% |
Sodium 778mg | 34% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 38g | 77% |
Vitamin C 11mg | 12% |
Calcium 46mg | 4% |
Iron 2mg | 12% |
Potassium 833mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.