![](https://cdn.statically.io/img/www.allrecipes.com/thmb/j4GxNmTWZRGP2iXRXxe32T9Chgs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/796832-62eae498f64e48908f71cf9cbd19c1e4.jpg)
Ingredients
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1 tablespoon whipped butter
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1 tablespoon all-purpose flour
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1 pinch garlic salt
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1 pinch kosher salt
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¼ cup low-fat milk
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
Directions
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Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
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Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
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Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
Nutrition Facts (per serving)
102 | Calories |
5g | Fat |
11g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 102 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 12mg | 4% |
Sodium 525mg | 23% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 8mg | 9% |
Calcium 224mg | 17% |
Iron 3mg | 16% |
Potassium 547mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.