![](https://cdn.statically.io/img/www.allrecipes.com/thmb/X4E2zirRarJTfC9ILDzvWCBW4TQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1493606-429a5c71e3154b8bbcca9e8e70b9d36a.jpg)
Ingredients
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2 pounds beef sirloin, cut into chunks
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¼ teaspoon garlic salt, or to taste
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salt and ground black pepper to taste
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1 (32 ounce) carton beef stock
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1 (8 ounce) can tomato sauce
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1 cup water
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1 cup barley
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¾ cup diced carrots
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1 (6 ounce) package sliced fresh mushrooms
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½ medium onion, diced
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4 cloves garlic, minced
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2 large bay leaves
Directions
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Season beef with garlic salt, salt, and pepper.
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Place seasoned beef into a slow cooker with stock, tomato sauce, water, barley, carrots, mushrooms, onion, garlic, and bay leaves. Stir to combine, then cover and cook on Low until soup thickens and beef is tender, about 6 hours.
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Discard bay leaves before serving.
Tips
If you have time, you can brown the beef before adding it to the slow cooker, but it's not necessary.
Nutrition Facts (per serving)
359 | Calories |
10g | Fat |
32g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 359 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 65mg | 22% |
Sodium 381mg | 17% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
Protein 35g | 69% |
Vitamin C 16mg | 18% |
Calcium 61mg | 5% |
Iron 4mg | 22% |
Potassium 868mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.