Low 'N Slow Mushroom Barley Soup

4.7
(18)
15 Reviews
3 Photos

This soup hits the spot all year 'round! Serve with soft warm rolls, and your family will be cheering!

Submitted by Leanne Cooke
Published on January 25, 2020
3
Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 35 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup pearl barley

  • 1 cup boiling water

  • 2 tablespoons canola oil

  • 1 onion, finely chopped

  • 1 stalk celery, finely chopped

  • 1 carrot, finely chopped

  • 6 cups white mushrooms, halved if large

  • 3 cloves garlic, minced

  • 1 tablespoon tomato paste

  • 6 cups beef stock

  • 1 teaspoon dried oregano

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • 1 tablespoon Worcestershire sauce

Directions

  1. Combine pearl barley and boiling water in a bowl; set aside to soak for 10 minutes.

  2. Heat canola oil in a large saucepan over medium heat. Cook and stir onion, celery, and carrot in hot oil until softened, 5 to 7 minutes.

  3. Stir mushrooms into the onion mixture; cook and stir until softened and brown, about 5 minutes.

  4. Drain the barley, discarding any remaining water from soaking. Stir the barley into the mushroom mixture.

  5. Stir the garlic and tomato paste into the mixture, stir until combined, then pour the beef stock into the sauce pan. Season with the oregano, salt, black pepper, and Worcestershire sauce.

  6. Bring the soup to a boil, reduce heat to low, and cook at a simmer for 1 hour.

Nutrition Facts (per serving)

163 Calories
6g Fat
20g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 163
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Sodium 353mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 9g 17%
Vitamin C 22mg 25%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 655mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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