![](https://cdn.statically.io/img/www.allrecipes.com/thmb/eMjYhhu41s9rr5tlCGhfVQZmtQo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5059980-6bfafd7708114b7094d891bc922f7d9f.jpg)
Ingredients
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¼ cup olive oil
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1 onion, chopped
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1 small garlic clove, crushed
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1 tablespoon chopped fresh parsley
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6 (6 ounce) lobster tails, thawed
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1 (28 ounce) can crushed tomatoes
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1 (8 ounce) can tomato sauce
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3 tablespoons chopped fresh basil
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salt and ground black pepper to taste
Directions
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Heat olive oil in a large saucepan over medium heat.
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Cook and stir onion and garlic in hot oil until lightly browned, about 8 minutes.
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Stir parsley and lobster tails into onion and garlic; cook until shells turn bright red, 10 to 15 minutes.
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Stir crushed tomatoes, tomato sauce, basil, salt, and black pepper with lobster tails; simmer over low heat for 1 hour, stirring occasionally.
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Remove lobster tails from sauce and shake excess sauce off the shells. If desired, remove lobster meat from shells and stir into sauce or serve lobster pieces separately.
Nutrition Facts (per serving)
295 | Calories |
14g | Fat |
15g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 295 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 17% |
Cholesterol 101mg | 34% |
Sodium 891mg | 39% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 29g | 59% |
Vitamin C 17mg | 19% |
Calcium 137mg | 11% |
Iron 3mg | 15% |
Potassium 996mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.