![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nYPqIpn-JUV2JXjoilWkKQk_U2M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/808355-8a0eb90b92634fdcad5cb5948c805f71.jpg)
Ingredients
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1 (12 ounce) package frozen shelled edamame (green soybeans)
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2 cloves garlic
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½ cup tahini
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½ cup water
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½ cup packed cilantro leaves
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¼ cup lemon juice
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3 tablespoons extra-virgin olive oil
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1 teaspoon kosher salt
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¾ teaspoon ground cumin
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⅛ teaspoon cayenne pepper
Directions
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Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.
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Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts (per serving)
201 | Calories |
16g | Fat |
9g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 201 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2g | 11% |
Sodium 266mg | 12% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 12% |
Total Sugars 0g | |
Protein 8g | 16% |
Vitamin C 17mg | 19% |
Calcium 153mg | 12% |
Iron 3mg | 17% |
Potassium 357mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.