Cilantro Edamame Hummus

4.7

(59)

49 Reviews

15 Photos

This edamame hummus uses shelled edamame and cilantro leaves for a vibrant and delicious twist on traditional hummus. It's delicious as a sandwich spread or served with celery sticks and pita chips.

Submitted by CRAZY4SUSHI

Updated on May 2, 2024

Tested by

Allrecipes Test Kitchen

15

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Directions

Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.
Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts (per serving)

201	Calories
16g	Fat
9g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 201
% Daily Value *
Total Fat 16g	21%
Saturated Fat 2g	11%
Sodium 266mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Total Sugars 0g
Protein 8g	16%
Vitamin C 17mg	19%
Calcium 153mg	12%
Iron 3mg	17%
Potassium 357mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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