![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gbq-DEjyKHILtUp6QtLas7Inusc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3587617-36e72df1a0524216bab2a14b4854c5e6.jpg)
Ingredients
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2 tablespoons olive oil
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2 tablespoons grated lemon zest
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2 teaspoons ground coriander
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1 ¼ teaspoons ground black pepper
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1 ½ teaspoons ground ginger
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1 teaspoon salt
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½ teaspoon ground cinnamon
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4 (5 ounce) tuna steaks, about 1-inch thick
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1 tablespoon olive oil
Directions
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Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts (per serving)
254 | Calories |
12g | Fat |
2g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 254 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 64mg | 21% |
Sodium 635mg | 28% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 33g | 67% |
Vitamin C 5mg | 6% |
Calcium 42mg | 3% |
Iron 2mg | 8% |
Potassium 652mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.