Spicy Rub for Seared Tuna Steaks

4.8
(50)
43 Reviews
10 Photos

Fragrant, easy-to-make, spicy rub for seared fresh tuna steaks. Bold flavors.

Submitted by AlliePeacock
Updated on June 19, 2024
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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 2 tablespoons grated lemon zest

  • 2 teaspoons ground coriander

  • 1 ¼ teaspoons ground black pepper

  • 1 ½ teaspoons ground ginger

  • 1 teaspoon salt

  • ½ teaspoon ground cinnamon

  • 4 (5 ounce) tuna steaks, about 1-inch thick

  • 1 tablespoon olive oil

Directions

  1. Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.

  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts (per serving)

254 Calories
12g Fat
2g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Cholesterol 64mg 21%
Sodium 635mg 28%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 5%
Total Sugars 0g
Protein 33g 67%
Vitamin C 5mg 6%
Calcium 42mg 3%
Iron 2mg 8%
Potassium 652mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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