Ingredients
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1 (12 ounce) box whole wheat rotini pasta
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¼ cup apple cider vinegar
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¼ cup olive oil
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¼ cup crumbled feta cheese, or to taste
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6 leaves fresh basil, chopped
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salt and ground black pepper to taste
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1 bunch asparagus, trimmed and chopped
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3 tomatoes, chopped
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2 large carrots, chopped
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1 bunch green onions
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4 cloves garlic, minced
Directions
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Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
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Rinse the pasta with cold water until completely chilled; drain completely.
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While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
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Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
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Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Editor's Note:
Please note that the magazine version of this recipe includes additional time for chilling and differences in ingredient amounts.
Nutrition Facts (per serving)
352 | Calories |
12g | Fat |
52g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 352 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 12% |
Cholesterol 6mg | 2% |
Sodium 126mg | 5% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 6g | 21% |
Total Sugars 8g | |
Protein 11g | 22% |
Vitamin C 23mg | 25% |
Calcium 107mg | 8% |
Iron 5mg | 26% |
Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.