Dan's Slow Cooker Ham and White Bean Soup

3.6
(7)
5 Reviews
2 Photos

This is a spicy ham and bean soup.

Submitted by Dan Lang
Published on March 5, 2020
2
Prep Time:
45 mins
Cook Time:
7 hrs
Total Time:
7 hrs 45 mins
Servings:
12
Yield:
12 servings
Jump to Nutrition Facts

Ingredients

  • 1 pound ham, diced

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 2 (14.5 ounce) cans great Northern beans, rinsed and drained

  • 1 (14 ounce) can quartered artichoke hearts, drained

  • 1 (14.25 ounce) can baby corn, drained and cut into pieces

  • 2 (4.5 ounce) cans sliced mushrooms, drained

  • 1 (4 ounce) can chopped green chilies (Optional)

  • 1 bunch celery, chopped

  • 2 large potatoes, peeled and chopped

  • 1 large carrot, diced

  • 1 large leek, chopped

  • 4 large cloves garlic, chopped

  • 2 tablespoons chopped fresh rosemary

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon chopped fresh thyme

  • ½ cup brown sugar

  • 1 teaspoon Creole seasoning

  • 1 tablespoon white pepper

  • 1 tablespoon ground black pepper

  • 1 tablespoon salt

  • 1 pinch cayenne pepper, or more to taste

  • 2 tablespoons dry red wine

  • water to cover

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir diced ham in hot skillet until browned, about 5 minutes. Transfer ham to a slow cooker.

  2. Place black beans, great Northern beans, artichoke hearts, baby corn, mushrooms, green chilies, celery, potatoes, carrot, leek, garlic, rosemary, parsley, thyme, brown sugar, Creole seasoning, white pepper, black pepper, salt, cayenne pepper, and red wine in the slow cooker.

  3. Pour enough water in the slow cooker to cover all the ingredients.

  4. Heat slow cooker on High until boiling; reduce heat to Low and cook about 7 hours.

Cook's Note:

For a lower-fat version, strain solids out. Refrigerate solids and liquid separately overnight. Skim off fat from liquid. Recombine and keep refrigerated until ready to heat an serve.

Nutrition Facts (per serving)

355 Calories
8g Fat
53g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 355
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 21mg 7%
Sodium 1766mg 77%
Total Carbohydrate 53g 19%
Dietary Fiber 15g 53%
Total Sugars 10g
Protein 20g 39%
Vitamin C 42mg 47%
Calcium 119mg 9%
Iron 4mg 23%
Potassium 1070mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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